Seven daily essential mental activities to optimise brain matter and create well-being.
Focus Time
When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain.
Play Time
When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain.
Connecting Time
When we connect with other people, ideally in person, and when we take time to appreciate our connection to the natural world around us, we activate and reinforce the brain's relational circuitry.
Focus Time
When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain.
Play Time
When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain.
Connecting Time
When we connect with other people, ideally in person, and when we take time to appreciate our connection to the natural world around us, we activate and reinforce the brain's relational circuitry.
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